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Thursday, May 26, 2011

My First Hard Sparring Match At Kingsway

There are a lot of things boxing coaches do to prepare you for upcoming competition. One of those things is sparring.
There are two types of sparring, Hard Sparring and Soft Sparring. I go into more details about this in my article "All A-BOUT Boxing" on Triond.  To put it simply, Soft Sparring is used for coaches to judge a boxer's performance. Participants do not throw full-power punches, but concentrate more on technique. I have been doing this for a while. However, once you are ready, the coach will put you into the ring for Hard Sparring, also called Open Sparring. With this, full-contact punches are thrown, as if in a match. This is a boxer's first step into the "real-world" of boxing. It prepares you for what it is like to be in an actual competition. Let's face it, in an actual match, your opponent is not going to throw baby punches. He is going to want to knock you onto your ass.
As I mentioned before, the coach has to be confident that you are ready for this kind of activity, of course. Well, this past week I was ready.
The coach stuck me between the ropes with Antonio. Antonio has only started at Kingsway three months before I, but does not really have any previous boxing experience.
I did three grueling rounds. Three minute rounds, which I may add, are longer than actual competition rounds. The Master's Division has only one minute rounds.
Anyway, Antonio is...good. I appreciate that, because just like with any sport, you learn from people who are better than you. I am not saying he's better, but definitely has a different style. That is what makes boxing the sport it is. Two different guys, with different ways of doing things, trying figure out the other person's way.
I found that I have a "Getting punched in the face" phobia. So, guess where my defense was all the time? Well, it did not take long for Antonio to pick up on it. Remember last week, at the Camp, when I went nuts on Phil? This was the same, except it was my ribs being pounded. Now I know how those sides of beef must have felt when Rocky trained in that meat freezer.
The good thing was, I didn't get hit in the head. Well, I wasn't letting anything though up there, but my body was a different story. Can you say: "Open season on Paul's ribs"? My coach kept on yelling, "Paul, you're leaving your body open!" Yes, thank you Coach! I never noticed!
I was also told to circle to his left, not his right. So, what did I do? I circled to his right! I kept getting nailed by his right cross. Although, it didn't get through, still...
My coach said that I did fine, but I feel I could have done much better. That is a good thing. Once an athlete gets cocky, it is not a good thing. You should always have a goal in any sport. Always find something that can be improved. In my case: Body defense. I will definitely work on that. My bruised ribs are telling me that.
I am looking forward to the next Open Sparring. I like it. It is a great exercise, and a great--although sometimes painful--way to learn.


My next scheduled match: [TBA]
My current division and class: Master's Novice 92 kg [Super-Heavyweight]
My current record (Kingsway): 0 - 0 - 0  //0  (1 Open Sparring)


Paul "The Comeback Kid" /  Paul "The Brick" Brec

Sunday, May 15, 2011

A Weekend At Boxing Camp

OK, so, remember summer camp? You had so much fun?
This is nothing like that.
The idea is to prepare you for competition boxing, regardless of what level you currently stand. This is done by teaching all aspects of the sport in a logical manner.
You start of with the basics. How to stand, how to move, offense and defense. Then it is all put together.
Most will be surprised at how complicated boxing really is.
Let me see how much I remember. There are eight offensive moves, and five defensive. There is a certain way to stand, and two ways to move. There is offensive footwork, and defensive footwork. Oh, yeah. It takes a lot of knowledge to become a good boxer. It is not just about pounding the piss out of each other. Although, that is the fun part. I mean, pounding the piss out of another guy. Not me getting the piss pounding.
Although, at the end of the course we did some technical sparring. We were supposed to not hit so hard, but I get a bit too aggressive, and payed for it. I will discuss that later.
The course ran two days, and each day we started with a warm-up. Each class also included an "introduction" to conditioning. This is the most important part of boxing. You can have the best technique in the world, but if you can't last the three rounds, you won't get anywhere. I am personally not a huge fan of the conditioning part. Skipping and push-ups are very repetitive and boring, but it has to be done. However, the good part about bing in the Master's division, one-minute rounds. That is a huge advantage when you are training for three-minute rounds.
One of the biggest things I took away from this camp is a huge improvement in my technique. The coach was very impressed.
I did quite well at the technical sparring. I was sparring Phil. As I mentioned before, I got a bit too aggressive. This type of sparring is supposed to be done lightly. Well, I got Phil against the ropes, and began to pound on him. The coach was egging me on, and I felt really good about it. Phil is a really good boxer, and I found it odd that he stayed on the ropes for a good 10 seconds to let me play drums on his kidneys. Well, that fun didn't last long. He suddenly spun around and knocked me silly with an overhand right to the side of the head.
OK, my fault...my fault. This sparring bout was video recorded, I'd like to see it.
I also have a exhibition match coming up later this week, where I can really get aggressive. Looking forward to it.
Well, overall I learned a lot at the camp. Back to regular training on Monday.
Oh, and I am looking for another nickname. I have had a suggestion of "The Brick". Yes, Paul "The Brick" Brec...


My next scheduled match: [TBA]
My current division and class: Master's Novice 92 kg [Super-Heavyweight]
My current record (Kingsway): 0 - 0 - 0  //0


Paul "The Comeback Kid" /  Paul "The Brick" Brec