ANNOUNCEMENTS

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ANNOUNCEMENTS 2

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Friday, October 30, 2015

Progress Reports For Coaches, and Why Communication Is Important

ENTRY 271


New Idea: Progress Reports For Coaches

I came up with this idea this week as a way for me to grade Stockyards Boxing Gym. 
Actually, it can be used by any athlete for any sport.

As I have pointed out many times, the coaching standards at Stockyards has been slipping for about a year.

I have been studying this for a while, and the problem is not with the quality of coaching.
The coaches at Stockyards are very knowledgeable about the sport.
So, what is it?

Well, let me setup a bit of background, my background.
I have a post-secondary diploma in Communications and Broadcasting, which I knew would come in useful some day, and this is it.

Within my Communications program we had a required course in Social Science. Makes sense.
Anyway, within that course we were taught that people respond better to a positive influence than to a negative one.
Here is an example: A student is failing math, and the math teacher writes this on his report card: "Student is going to fail the course, because his math skills are crap."
How would the student respond to that?
Now, compare that to this scenario: The teacher writes this: "Student has a very good chance at passing this class, with a little work, we can make it happen."
How would the student respond to that?

In the first scenario, the teacher is not reporting, he is complaining. The student is receiving a negative influence, and will probably consider dropping the class.
In the second scenario, the teacher is providing not only positive feedback, but also encouragement.

Now, let's apply that to an athlete/coach situation.
For shits and giggles, it's a boxer and his coach.
Scenario one: Coach says to boxer, "No you can;t have a rematch, and I don't know if I will ever be able to find you another opponent, because your defense is shit."
I think the athlete would be right to want to tell the coach to 'take a hike' in that scenario.
Now, scenario two: Coach says to boxer: "Of course you can rematch, but there are a few things that we need to work on, so you can win your rematch."
It is clear that the second scenario would produce better results and higher output from the athlete in the future. 

All that being said, it is clear from the following report, that Stockyards failed.
The main reason for the fail, is that Richard scored very low in the areas where communicating with his athletes is important.
He is not a bad coach, but he is often harsh and hostile with his boxers.

You could be a genius, but if you can't communicate with people, you may as well be a moron.
Communications skills are very important in our society,especially for teachers, coaches, and supervisors. Clear, precise communication with "power" words to encourage people. That is how you get results.

Junmar scored average throughout the report, but was given low scores in a couple of areas, because I have noticed at times, he tends to ignore some of his boxers. I don't expect attention all the time. After all, it is not all about Paul. However, it is nice to be acknowledged occasionally. 
I have to say, Junmar is getting better at this. I actually changed one of his grades from a D+ to B- because he provided feedback a couple of days ago without being asked.

Will is a part-time coach at Stockyards and he was the best in October, scoring all "A's". However, since he is only there two times a week, his grades are only weighted at 20%, and so his high scores were not enough to pull Stockyards out of a failing grade.

My expectations are a "B-" average with no "F". An "F" is an automatic fail for the coach, regardless of how high his other scores are.
Since this is a new experiment, I am keeping the bar low, but it will be going up. Really a "B-" average is not really that high. Would you accept that on your child's report card?
I am not expecting an "A+". I don't think I am being unreasonable. However, it will be increasing to "B+".

Starting in November, this report will be created and published on the last day of every month for whomever my current coaches are. If coaches continue to miss my expectations, then I will consider looking for a different coach.

I put a lot of thought and work into this, because I want to save my relationship with Stockyards. I don't want to have to look for another coach, but as I mentioned before, I have to do what needs to be done to achieve my goals.

Richard and Junmar are not bad people. As a matter-of-fact they are my friends. Which is all the more reason I need to do this.
This report is not intended to upset anybody. It is intended to be constructive feedback,

Stockyards did not fail by much, and it will not take much for them to pass in November.

Here is Stockyards' report card for October:





How it works:

Each letter grade is assigned a number, and the numbers are used for averaging and weighting.

A+ = 14, A = 13, A- = 12, B+ = 11, B = 10, B- = 9, C+ = 8, C = 7, C- = 6, D+ = 5, D = 4, D- = 3, F = 0

An "F" score in any one category also means an automatic fail, regardless of the grades in other categories.
Should A Boxer Who Doesn't Train Properly Be Allowed To Compete?

As you can see, another reason Stockyards failed, was due to lack of standards.
It is clear that someone can show his face barely once a week, do a couple of rounds of sparring only, call it a big damn deal and then go home without doing anything else. That is not training for boxing. That is screwing around.
Then, that person gets to complete.
I'm sorry, that is not right, and it sends out a bad message to other athletes.

There needs to be a set standard that all the boxers must follow before being considered to compete. Hell, most boxing gyms won't even let you spar until you have done a whole lot of other training first.

We have a guy, Leo, who will be going to Orangeville next weekend to compete against the guy who stopped me on October 10.
That pisses me off. Leo comes into the gym barely once a week, and screws around.
It would be a bit different if he was there every day, and worked his butt off.

I hate to say it, and some may say that it is very nasty of me, but I am saying it anyway. Leo does not deserve to win. He doesn't deserve to compete, never mind win.
It is also important to point out that he has not won anything yet. Not surprising.
Actually, he should play hockey for the Maple Leafs.

I get angry and upset when I lose, because I work very hard at boxing. I even make sacrifices for boxing. Even work.
When I started this new job, I was offered either an afternoon shift or a night shift. You know, I took nights simply so it would not interfere with my boxing training?

If anyone at Stockyards deserves to win, it is I.

If Leo does win, highly unlikely, but if so, I tell you I am going to completely change my training regiment.
I will be changing it to the "I just don't give a flying fuck" regiment.

======================================



"The Brick" is an amateur boxer certified by:








REGISTRATION DUE: January 1




"The Brick" is a member of the Stockyards Boxing Team, and trains 4 times a week at:




215 Ryding Ave. Toronto




"The Brick"
                                                                        




Tuesday, October 27, 2015

"The Brick's" Boxing Career: Is This the Beginning of the End?

ENTRY 270


Another Nail In The Coffin, Could This Be the Beginning of the End ?

Well, I dropped the bomb onto Coach Richard on Monday.
I told him I wanted to rematch Andy Rogonia.
He shit.
I am going to take that as a "no".

I knew there was an underlying reason why I took that loss so badly.
That was my chance to prove to Richard that I was capable of competing. 
To loose so badly put a nail in the coffin for my boxing career.
This was more that just a loss.
Ultimately, it is not a big deal. It is a loss. Losses happen in sports. It is not the end of the world.
To Coach Richard, it is.

Ultimately his decision was that he does not want me to compete any more, right now.
I say 'right now', because Richard has a habit of changing his mind like others change underwear.

Although the regular readers of this column know that I have always felt something "odd" about training at Stockyards.
How about this for being odd: Richard told me on Monday, "Your defence is shit."
That's great, but a bit late isn't it?
After all, if my defence is shit, whose fault is it? Who is supposed to be teaching me that?
I can't always see my faults as an athlete. That is why I have a coach.
These defence drills I have started doing just last week, should have been started months ago. I am sure my defence didn't just become 'shit' since my last bout.
If Richard was aware of that before, he should have worked on it with me, especially in the couple of weeks before my last fight.

The biggest piss off about this is that Andy Rogonia is going to be in the next Stockyards card. His opponent is going to be Leo.
Yes, Leo.
Leo who does fuck all on the once or twice a month he does decide to show up at the gym.

What the hell makes Richard think he is a good opponent for Rogonia?
If I, who busts his butt off can't win against him, Leo sure as hell won't.
Not to be a dick about it, but...it's true.

Right now, I don't know if I will compete again this year, or even next year.
The "deal" was  to get two bouts by the end of the year, as I announced in the summer.
I have had one. Therefore, I am giving it until the beginning of December. By that time I will know if I will be competing for Stockyards on their card on December 5.
If not, I will need to consider another option.
If I need to change boxing gyms, December is the best time to do it, since I also need to renew my registration with Boxing Ontario. It is easier to do both at the same time.

In all honesty, does it really matter what gym is hosting me?
I need to do what is right for me. It is not the Stockyards team that wants me to be a boxer. Richard is not the one who wants me to be a boxer. Actually, I think he doesn't want me to box. It is I who wants to compete in boxing. Therefore, I have to do what is right for me in order to pursue my dreams.

I still want to do the charity events and exhibitions, but I don't need to go through Richard for those. I can apply directly to the hosting club of the event. As long as I have Boxing Ontario certification.

If I do change gyms, I have three in mind.
If I 'defect' away from Stockyards, I will become a 'traitor'. Therefore, I have to make this decision very carefully.
The good side about that is, I know I will have opponents.
There are at least two guys from Stockyards I could fight, and I may still be able to rematch Rogonia.
It would be like starting over. I would have to prove myself to the new coach first,
For the month of November, I will remain at Stockyards, and work very hard on defence, and continue with working on 'combat' (hard punching) skills.

Fuck My Life.

======================================



"The Brick" is an amateur boxer certified by:













"The Brick" is a member of the Stockyards Boxing Team, and trains 4 times a week at:




215 Ryding Ave. Toronto




"The Brick"
                                                                        




Friday, October 23, 2015

Sparring Report and French Lessons (Again?)

ENTRY 269

Sparring Report

I did three rounds on Wednesday with Fabio.
He is a bit younger, but moves around a lot. In boxing, it is always good to practice movement.

On Thursday, I did some drills with Nick.
We practiced defence. Coach Richard had us working on slips and blocks for a few rounds. It was not sparring, just practice drills.
It was something different that I had not ever done at Stockyards.
I have to say it was very helpful. It was also a good work-out. I built up a sweat as if sparring.
This is definitely something I want to do at least once a week.


A Cool Way To Learn Another Language (Website Review, non-boxing)

Occasionally, I like to mention cool things that I find that are not related to boxing, but rather to other aspects of my life.
It has been my desire for a long time to learn other languages.
I wanted to start with French, since it is a Canadian language, and helps for when I travel to Montreal.
I also want to study German, since that is my background, but I have sadly never learned it.

I have been looking for a great way to learn languages. 
I have thought about part-time university, but at $450 per semester, I don't need to learn that badly,
Even through the Toronto District School Board, it is over $150 per semester. 
Better, but still, there has to be a "less-expensive" way.

Enter: "Duolingo".

This website is run by volunteers and is therefore completely free.

Duolingo offerers a series of lessons, organized by type of word or phrase.
The site then tracks your performance.
Along the way, it reuses word you learned in the past to keep you refreshed.


Lessons include written translations to and from the chosen language:


The site will even track what words you have learned:



For those interested in trying a new language, visit: www.duolingo.com.


Dunce Awards Update

Soon it will be time to pick the winner of this year's Dunce Awards.
I really do not like having to do this, but unfortunately, my life is so full of stupidity, I have no other choice.

The Mississauga banner will be removed, and replaced by this year's winner.

Currently there are only two nominees, Fun Trivia (funtrivia.com) and Rogers (Rogers Communications).
It is a close race. I wonder who will win?
Ooooooooooooo....the suspense!

======================================



"The Brick" is an amateur boxer certified by:













"The Brick" is a member of the Stockyards Boxing Team, and trains 4 times a week at:




215 Ryding Ave. Toronto




"The Brick"
                                                                        




Wednesday, October 21, 2015

Keep Calm, "The Brick" Is Here

ENTRY 268

Back To Sparring

I did four rounds on Monday for my first time back in the ring since my bout,

I did not spar Tuesday.

Returning to sparring felt different.
It is difficult to explain.
It was not because I had taken time off.
It was more the feeling of needing to work harder and different than I was before.

I felt that I couldn't just jump in and spar my old way.
I needed to change how I did things, and prove to the coach that I could change, and wanted to change.

Ultimately, I want one more bout this year.
As I mentioned in a previous post,  I do eventually want a remach with Orangeville.

Although, if Richard has another idea for an opponent, that's fine too.

It is still bothering me, deep inside, that I could have done much better.

However, I can not change the past.
All I can do, is keep working hard, and do better next time.


Change In Weather Means Change In Training

I have been doing a lot more work on the heavy bag. Concentrating on hitting harder, and working on hooks.

I have said before that hooks are not my favorite, I prefer straights. 
However, as I found out the hard way, hooks are very effective.
It is possible that I could learn to like throwing more hooks.

I am also still doing roadwork. 
It seems that the warmer weather is still hanging on despite being near the end of October.
As long as it is warm enough, I will be sprinting the length of the George Bell parking lot, and running laps around Runnymede Park.
Once it starts getting too cold and dark, I will have to resort back to spending more time doing cycles on the treadmill at Bloor Fitness.

Still working hard, and staying calm.


======================================



"The Brick" is an amateur boxer certified by:














"The Brick" is a member of the Stockyards Boxing Team, and trains 4 times a week at:




215 Ryding Ave. Toronto




"The Brick"
                                                                        




Friday, October 16, 2015

No Bronze Gloves For "The Brick"

ENTRY 267


Slow Week, But Lots Of Work

I don't have much to report .
Not a lot of people showed up at the boxing gym this week, and I was not doing any sparring.

The next Stockyards' boxing show is in December.
I hope I can get a bout for that show.

I have been working very hard this week on I few things that I noted during Saturday's match.
I don't know why that loss is still bothering me.
I took some still captures from the video a couple of days ago, and I was looking at my opponent. He was a really big dude. His arms are the size of my neck.


I have been told that I have a massive set of balls just to fight this guy to begin with, but to get into the ring at all takes some.
I understand that, but I was so hyped on winning, and to lose by knock out...
Yeah, it was a knock out. Don't sugar-coat it by calling it a technical knock out.
Cut the crap. The dude stopped me with strikes, and hurt me. That is a knock out.

Anyway, it may take me a while to get over it, but that may not be a bad thing.
It is an incentive to keep training, and working hard on fixing my mistakes.

Hopefully, I will do a bit of sparring next week, and start getting into it again.


Bronze Gloves

A few Stockyards' guys are going into the Bronze Gloves tournament in Brampton this weekend.
I will not be going, due to the fact that there is no Masters class.
Piss me off, but I won't go into that now.

Good luck to the Stockyards' team members going to the tournament this weekend.

======================================



"The Brick" is an amateur boxer certified by:














"The Brick" is a member of the Stockyards Boxing Team, and trains 4 times a week at:




215 Ryding Ave. Toronto




"The Brick"
                                                                        




Tuesday, October 13, 2015

Possible Rematch?

ENTRY 266


What Now?

Coach Richard has suspended me from sparring for a week.
That is fine, since there are other things I want to work on.

He also thinks that I was suspended by Boxing Ontario.
Nobody from Boxing Ontario mentioned a suspension to me.
They usually only suspend you if it is recommended by the ringside physician.
I went through a 5-minute post-bout exam with the ringside doctor, and he said that everything was fine.
Therefore, until I get word from somebody at Boxing Ontario, I am considering myself to be 'active'.
However, if I am under medical suspension, it will mean not training at Stockyards for the duration of the suspension. It means no boxing activities are allowed.
I can still do other things like work on cardio, but I can do that at Bloor just as well.

Other than a rematch, as I will discuss in the next session, I have plans for my future in boxing.

There are a couple of charity events I want to go into. One hosted by Dewith's Boxing Studio, and one that is hosted by Kingsway Boxing Club.
The charity events are fun to do.
I will also do an exhibition, if Richard wants me to do one.
Other than that, I have no immediate plans for competition.
I might consider moving down to a lower weight class, but I will have to discuss that with by physician first. I will want his advice as to how low I can safely go.
When I dropped to 182 lbs in the spring, my doctor told me my weight was perfect, but I could not get any opponents in that class. They were all heavier,
As soon as I moved up to 190 lbs, I got an opponent right away.
I am confused as to what to do.
Right now I will just stick to my plans, and regular training schedule.


Paul "The Brick" vs. Andy Rogonia II? 

I want to fight Andy Rogonia again. I am hoping to do so by the next Stockyards card in December.
There are two reasons for that, 
One is, I have been studying the playback, and I have noted all of my mistakes. I know I can do better. I know I can take this guy.
Secondly, who else is there? 
I have finally found a guy who is a close match.

I lost that bout, yes, but I could have just as well won.
I had the first round, but in round two, I pissed around, and screwed it. He took advantage of my screw-up.
That is what sport is all about. Finding your opponent's weakness, and taking advantage.

Going forward, there is going to be no more screwing around.
I work hard at the gym, but I am too nice.
I have said this before.
Boxing is a combat sport. I have been putting too much emphasis on "sport" and not enough on "combat".

Richard is a great coach in that he like to teach his boxers technique. He wants his athletes to box properly.
There is nothing wrong with that,
However, not all coaches are like Richard, There are a few that teach their boxers to kill. 
Seriously.
Therefore, one needs to take the basics what Richard teaches, but expand on it, You need to put the "combat" into the combat sport.
Yes, box properly, but you also have to remember that for the time between bells, that man in front of you is your enemy. You are at war.

It is a lot about playing mind games. They call it "psych-out". 
Every human has an instinct that keeps us safe. It is very strong. It is for that reason, we don't like to be hurt. Therefore, we avoid things that can hurt us.

Combat sports is based solely upon that instinct.
If you are facing a guy who is aggressive, you tend to back down.
That is why in such sports, it is important to be aggressive first.
In boxing, that means throwing and landing the first really hard punch. Your opponent will be "psyched-out", and not able to concentrate, If you hurt him, he will be thinking about being hurt, instead of thinking about his next move, or yours.

That is exactly what Andy did to me.
He hit me so hard, left--right--left hook combination to the head. I had never, ever been hit that hard before, and it threw me off my game. I completely forgot everything I was taught, all of the suggestions from my coaches and team, and my game plan. It all went right down the toilet, because my instinct kicked in.
Then he come in with a right cross, and nailed me on the jaw, because my guard was down. I was still thinking about being hurt earlier, and wasn't concentrating. 
At that point, the referee stopped the bout.

I should have hit him really hard first, which is one of the things suggested by one of my team members.
However, I did so well in the first round, I thought I could just coast along.
I was very wrong.

Starting now, I am going to work on power. Hitting really hard,
I used to go easy on my teammates during sparring, but that is going to stop. It doesn't help, because I take that attitude into the ring during competition. I bring the "sport", but forget the "combat".

I am also going to reserve sparring sessions for those times when it can only be used to help me improve my skills. There is going to be no more of this sparring just for the idea of sparring. From now onward, there will have to be a very good reason.
If I can improve my skills in other ways, such as pads or bag, or shadow boxing, I will do that instead.

To you, Andy Rogonia up there in Orangeville, I'm waiting for you. 
I'm not going anywhere.


======================================



"The Brick" is an amateur boxer certified by:














"The Brick" is a member of the Stockyards Boxing Team, and trains 4 times a week at:




215 Ryding Ave. Toronto





"The Brick"

Stance: Orthodox  (Left lead) 
 Style: Offensive-Aggressive
Status:  ACTIVE 
WEIGH-IN
   Current:  189 lbs / 85 kg