ENTRY 229
Next scheduled bout: April 25 @ George Bell Arena, opponent TBA
TUESDAY: 5 rounds, 15 minutes, focus on defense
THURSDAY: 5 rounds, 15 minutes, focus on offense
THURSDAY: 5 rounds, 15 minutes, focus on offense
WEEK TOTAL: 10 rounds, 30 minutes
SUNDAY: Cardio, resistance training, bag, 60 minutes
MONDAY: cardio, 45 minutes
TUESDAY: Sparring. shadow boxing, bag 75 minutes
WEDNESDAY: Cardio, resistance training, bag, 90 minutes
THURSDAY: Sparring, technical training, shadow boxing, bag, 60 minutes
FRIDAY: Cardio, resistance training 60 minutes
WEEK TOTAL: 390 minutes
Training schedule: Fri. Sun (Bloor), Mon, Tues, Wed, Thurs (Stockyards). Sat. (Blog update)
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SHORT WEEK, BUT NO REST FOR THE BRICKSTER
Stockyards Boxing was closed Monday due to holidays, and I had a meeting at work on Wednesday, so I only made it to boxing twice this week.
There was no rest, though. There is no rest in boxing, especially when in training for a big bout.
The rest of the week I worked hard on cardio and weight training at Bloor Fitness.
I still don't know who my opponent will be on the 25th, but I trust Richard will find someone worthy.
I am trying to get as much sparring as possible.
The guys have been really great working with me, and helping me the last couple of weeks.
SWITCHING TO DAYS: THE BEAT GOES ON...OR NOT
The security company wants me to switch to day shift. Working at a school on Bathurst Street, not far from my current site.
Stockyards Boxing was closed Monday due to holidays, and I had a meeting at work on Wednesday, so I only made it to boxing twice this week.
There was no rest, though. There is no rest in boxing, especially when in training for a big bout.
The rest of the week I worked hard on cardio and weight training at Bloor Fitness.
I still don't know who my opponent will be on the 25th, but I trust Richard will find someone worthy.
I am trying to get as much sparring as possible.
The guys have been really great working with me, and helping me the last couple of weeks.
SWITCHING TO DAYS: THE BEAT GOES ON...OR NOT
The security company wants me to switch to day shift. Working at a school on Bathurst Street, not far from my current site.
Here is the thing, I may not accept it.
I like my night shifts, and also, day shifts are only six hours. I am getting nine hours on the nights.
Although, I don't know how much longer I want to stay in security.
I mean, it is a great stepping-stone, but it is like retail or fast-food, you use it to propel yourself into something else.
I like my night shifts, and also, day shifts are only six hours. I am getting nine hours on the nights.
Although, I don't know how much longer I want to stay in security.
I mean, it is a great stepping-stone, but it is like retail or fast-food, you use it to propel yourself into something else.
Stockyards Boxing next in-house show is scheduled for April 25.
See one of Toronto`s best boxing teams live!
'The Brick' is scheduled to be on this card.
Tickets will be available from the gym. Look here for availability.
"The Brick"
STATS
Record: 0 / 2 / 1
September 27 /2014 vs. Matt Standish [Loss by decision] @ 85 kg
June 14 /2014 vs. Leo Ronin [Loss by decision] @ 86 kg
September 21 /2013 Exhibition @ 90 kg
Stance: Orthodox (Left lead) / Style: Offensive-Aggressive
Status: ACTIVE
WEIGH-IN
*Daily within 2 weeks of a match, weekly otherwise.
Current: 180 lbs / 82 kg
MEDICAL
HR resting 60 - 64
HR stressed, on treadmill 130 - 134
HR stressed, after sparring 134 - 138
MEDICAL
HR resting 60 - 64
HR stressed, on treadmill 130 - 134
HR stressed, after sparring 134 - 138
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"The Brick", member of the Stockyards Boxing Team
Stockyards Boxing and Fitness, 215 Ryding Ave., Toronto
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Next scheduled bout: April 25
Training schedule: Fri, Sun (Bloor), Mon, Tues, Wed, Thurs (Stockyards). Sparring 2 - 3 times weekly.
Training schedule: Fri, Sun (Bloor), Mon, Tues, Wed, Thurs (Stockyards). Sparring 2 - 3 times weekly.
Coach: Richard Soucé / Trainer: Junmar Emon
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