SPARRING REPORT, SATURDAY AND PRO CARD COMING SOON
I sparred four rounds on Saturday morning, working on some specifics to prepare for December 10.
There will be no sparring next week due to Brock will be competing on the professional card at the Hershey Centre.
Also, another professional boxer friend, Mohammed Abedeen will also be on that card.
Speaking of, in an odd turn of events, I will be attending.
This is due to me actually being off on a Saturday, and that someone offered to give me a lift to the event.
Good luck to both Brock and Mohammed next Saturday.
I am confident that the will both kick some pretty good ass.
"ROAD TO HAMILTON" TRAINING SCHEDULE
Sunday: {rest day}
Monday: Light cardio...
Tuesday: Technical training [Sparring if available]/heavy bag/abs conditioning/upper body conditioning/double-ended bag/light cardio/legs conditioning...
Wednesday: Technical training [Sparring if available]/heavy bag/abs conditioning/upper body conditioning/double-ended bag/light cardio/legs conditioning... (Vlog production)
Thursday: Technical training [Sparring if available]/heavy bag/abs conditioning/upper body conditioning/double-ended bag/light cardio/legs conditioning...
Friday: Heavy cardio...
Saturday: Sparring...
THIS WEEK`S VLOG:
`Road To Hamilton--Week 4`
Cheers,
'The Brick'
'The Brick'
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WITH A LITTLE EFFORT AND A LOT OF DETERMINATION, NOTHING IS IMPOSSIBLE
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'THE BRICK' TRAINS AT:
2389 St.Clair Ave. W. Toronto
Tuesday, Wednesday, Thursday, and some Saturday
--and--
2295 Dundas St. W. Toronto
Friday
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