ANNOUNCEMENTS

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ANNOUNCEMENTS 2

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Thursday, November 24, 2016

Beast Mode; [ENABLED]

 ENTRY 371




BEAST MODE: [ENABLED]

I have been continuing to have this fire under my butt, and in Beast Mode lately..
Training very hard, but I am still concerned about not getting enough sparring time.
Brock has been doing some pad work with me, and that is great, but I really have some stuff that I need to work on while sparring.

I will discuss with Brock about ways to get more ring time before December 10, which is approaching fast. It is only two weeks now.
Wow!

I do not have much to write in this entry since I am trying to not reveal too much of my training techniques.
However, I have a small vlog entry this week.

THIS WEEK`S VLOG: ROAD TO HAMILTON -WEEK TWO



"ROAD TO HAMILTON" TRAINING SCHEDULE 

Sunday: {rest day}
Monday: Light cardio...
Tuesday: Technical training [Sparring if available]/heavy bag/abs conditioning/upper body conditioning/double-ended bag/light cardio/legs conditioning...
Wednesday: Technical training [Sparring if available]/heavy bag/abs conditioning/upper body conditioning/double-ended bag/light cardio/legs conditioning... (Vlog production)
Thursday: Technical training [Sparring if available]/heavy bag/abs conditioning/upper body conditioning/double-ended bag/light cardio/legs conditioning...
Friday: Heavy cardio...
Saturday: Sparring...


Cheers,

'The Brick'



This guy in three weeks:

DECEMBER 10




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WITH A LITTLE EFFORT AND A LOT OF DETERMINATION, NOTHING IS IMPOSSIBLE

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'The Brick' is proud to be a member of
http://www.ontarioboxing.ca/


'THE BRICK' TRAINS AT:

2389 St.Clair Ave. W. Toronto

Tuesday, Wednesday, Thursday, and some Saturday

--and--


2295 Dundas St. W. Toronto

Friday

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